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Arlinda's Asanas

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"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame"

- BKS Iyengar

ABOUT ME

Welcome to Arlinda's Asanas! I’m Arlinda, and my journey with yoga began as a teenager when my therapist recommended it as a holistic alternative to medication. It was my nephew/brother who gifted me my first yoga DVD, sparking a lifelong passion for the practice.

Over the years, I’ve returned to the mat during both calm and chaotic moments, but in 2014, my practice deepened into a spiritual journey. I took a significant step in 2020 by enrolling in Yoga Teacher Training, though the pandemic led me to prioritize financial stability to support my family.

In 2023, I faced profound loss, losing a dear friend and my nephew/brother unexpectedly. During this challenging time, I sought healing in my yoga practice, finding strength and solace on the mat as I navigated grief.

Through Arlinda's Asanas, I hope to share this healing journey with others, guiding you to find your own path on and off the mat.

LEARN MORE
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Kids Yoga Workshops | Monthly | Jenkintown, PA

Let your child shine—on and off the mat.

1pm to 2:15pm

Join us for a fun, heart-centered monthly kids yoga workshop designed to help your child:

  • Build confidence from the inside out

  • Calm anxieties using breathwork and movement

  • Make new friends through play and partner yoga

Explore mindfulness in a way that feels natural, creative, and fun!

Register for the next Workshop
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Goodnight Yoga | Wednesday Evening | Jenkintown, PA

A Midweek Reset

Slow down, soften, and settle into stillness as you enjoy:

  • Gentle Slow Flow - Great for beginners

  • Guided Meditation

  • Eye Pillows

  • Savasana Massage

Learn More & Register Here
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Weekend Warrior | Jenkintown, PA | Saturday Morning Yoga Class

Saturday morning sessions are designed with the empowered beginner in mind.

  • Small Class Sizes

  • Beginner Friendly

  • Empowering & Fun Energy

Starting June 7th
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Schedule a FREE Virtual Consultation

Not sure where to start on your yoga journey? Thinking about planning a yoga party, workshop, or 1-on-1 sessions but still have a few questions?

Let’s Chat!

Register for a FREE 30 minute consultation to see how we can best work together and get you started on a life long yoga journey.

Interested In Working Together? Send me a message & I’ll happily reply 💌

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Frequently asked questions

I currently teach in Jenkintown, PA, with classes at Fit For Life Jenkintown

I also offer seasonal events, kids yoga programs, and private prenatal yoga sessions. You can always find my up-to-date schedule here

  • Vinyasa Yoga – A dynamic, flowing practice that links breath to movement, building strength, balance, and mindfulness.

  • Yinyasa Yoga – A blend of yin and vinyasa: starting with gentle yin-style holds to release tension, then moving into an energizing flow.

  • Kids Yoga – Fun, creative movement that helps children build confidence, focus, and emotional awareness.

  • Prenatal Yoga – Gentle, supportive practices designed for pregnancy, helping relieve discomfort and prepare the body for labor. (Ask about postpartum doula services)

Yoga supports both the body and mind. Physically, it can improve flexibility, strength, and posture while relieving tension. Mentally and emotionally, it reduces stress, increases focus, and creates space for calm. Many students also find yoga helps them sleep better, breathe easier, and feel more grounded in daily life.

Expect a welcoming environment where all levels are celebrated. Mats and props are often available (check the class description), but you’re welcome to bring your own. Wear comfortable clothing you can move in. Every class includes breathwork, guided movement, and time for rest—so you’ll leave feeling balanced and refreshed.

A postpartum doula supports families during the transition after birth. My services include:

  • Newborn care guidance

  • Support for infant feeding (breast/chest/bottle)

  • Light household support (meals, laundry, tidying)

  • Emotional support and resources for parents

  • Gentle yoga and breathwork for postpartum healing

For more details, email me at ArlindasAsanas@gmail.com or book a free consultation to see how I can best support your family.

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Arlinda's Asanas

267-317-8203

ayn5037@gmail.com

Philadelphia, PA

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